THE BEST WORKOUT TO LIFT YOUR BOOBS

Thanks to the amazing power of modern push-up bras, now even small-chested women can fake a figure like Sofia Vergara. 

While tricky undergarments are a great quick-fix for enhancing your chest, you can get a similar, longer-lasting effect by strengthening the right muscles—the ones that lie below and behind your ladies, the pectoralis major and minor.

The key to making this plan effective

Make sure to choose weights that are heavy enough. You should feel like you could do about two more reps at the end of each set, but no more. 

It’s important to challenge yourself with heavier weights in order for muscle growth to take place. Perform the following routine twice a week.

1. Cross Punches 5 SETS/ 20 PUNCHES

You can do this exercise with dumbbells to increase the intensity:

Grab a dumbbell in each hand, and step one foot backward so your feet are staggered and your toes are facing forward. 

Bend both knees. With your elbows slightly bent, open your arms out to the sides so your palms face forward and the dumbbells are just above shoulder-height. 

Punch your right fist forward and slightly left so it's in line with the center of your chest, turning your right palm down as you swing. 

Bring the right fist back to starting position, and punch forward and slightly right with your left fist. Bring the left fist back to starting position to complete one rep.

2. Plank Reaches 4 SETS/ 15 REPS FOR EACH HAND

Start in a hands plank position with your palms on the floor, your wrists underneath your shoulders, and your body in a straight line between the top of your head and your heels. 

Lift your right hand and reach it straight out in front of you. Place it back on the floor and lift your left hand. Reach it straight out in front of you, then place it back on the floor. That's one rep.

3. Chest Squeeze with a Medicine Ball 2 SETS

You can use a folded towel if you don't have a medicine ball. You can also do squats while doing this exercise to burn some extra calories.

Sit up straight on a chair and make sure that your back is straight and your stomach is tensed. Hold a medicine ball at chest level and squeeze the ball to contract the chest. 

While squeezing the ball, slowly straighten the arms, taking the ball straight out in front of you until the arms are straight. Keep a steady pressure on the ball throughout the movement. Bring the ball back towards the chest and repeat for 15 reps.

4.Dumbbell Fly 3 SETS/ 15-20 REPS

Lie face-up on a flat bench with your feet flat on the floor. Hold a pair of dumbbells above your shoulders with your elbows slightly bent. 

Keeping the slight bend in your elbows, lower the weights until your elbows are even with your chest. Keep the same bend in your elbows as you press the weights back up. 

Note: Rest 90 seconds between each set.