Focusing only on diet to lose weight is not enough, you need to use those muscles and make them do what they are designed to. While juicing helps you lose weight and detox, the body needs a mechanic relief too, personally i prefer lifting weights, but you are free to do any kind of sport you like. For weight loss purposes you need to be aware of how your body burns fat, thus you lose weight. 

The Riddle 
Apples - 2 medium  364g
Celery - 4 stalk, large  256g
Cucumber - 1 cucumber  301g
Ginger Root - 1 thumb  24g
Kale - 6 leaf  210g
Lemon - 1/2 fruit  42g
Tik Tok 

Apples - 2 medium  364g
Beet Root - 1 beet  175g
Carrots - 4 medium 244g
Celery - 3 stalk, large 192g
Cucumber - 1/2 cucumber 150.5g
Ginger Root - 1/2 thumb 12g

Morning Galore

Beet Root - 1 beet 175g
Carrots - 2 medium 122g
Oranges - 2 fruit  262g


Ginger Root - 1/2 thumb 12g
Kale - 4 leaf 140g
Mango - 1 fruit without refuse 336g
Orange - 1 small 96g
Pineapple - 1 cup, chunks 165g


Beet Root - 1 beet  175g
Celery - 2 stalk, large  128g
Spinach - 3 cup 90g
Spirulina (dried) - 1 teaspoon 2.31g


  1. "The Riddle" looks pretty interesting, I'm going to have to give that one a try! I've tried something similar to "Tropicalis," and while it's a great little cleanse, you probably shouldn't rely on these for weight loss, because you'll gain back any weight you lose extremely quickly. If you want to lose weight AND keep it off for good, you can't do it without making some *sensible* changes to your diet and lifestyle. That's the basis of any truly effective weight loss strategy. In fact, check out the following article that does a fantastic job of explaining the key factors in a successful and long-term weight loss plan:

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  4. This is exactly what I've been looking for... healthy recipes for the juicer. Thanks!

    1. You're welcome, more great stuff are coming, peace, Hass

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  8. What a great spread of juice recipes, here! I especially like the "Popeye" juice recipe and how you were able to work spirulina in there. A good mix of clean proteins in that one. I love to drink deep green juice recipes, as much as I can, not only for their loads of antioxidants, vitamins, and minerals but also for the protein they contain. So many people are confused about the fact that vegetables do contain protein. You just have to take in a nice blend of them so that you get a good spread amino acids to build a complete protein. Popeye is such an appropriate name for that one for many reasons!

    If you're interested, I've put together a ton of green juice recipes all in one place, and one of them is a protein juice recipe named "Protein Punch."

    Here it is, below:

    3 leaves Kale
    5 Carrots
    1 Apple
    31 spears Asparagus
    1 head Broccoli
    2 handfuls Mung Bean Sprouts


    -Sean Carey