7 Amazingly Effective Arm Slimming Exercises for Women

Let’s face it, amazing arms effortlessly pair well with anything in your closet!

These routines showcase some of the BEST moves to target your full upper body including triceps, biceps and shoulders.

The muscles of the upper arm are dominated by the two-headed biceps and the three-headed triceps that lie at the back of the arms.

The biceps receive the most attention in the exercise community because of male fascination with ‘bigger guns’, but the muscles that can make the most difference to the shape of the upper arms is the triceps. Located at the back of the arms, the triceps actually forms the bulk of the upper arms.

Taking care of your triceps is therefore one of best things you can do to improve arm shape and tone.

A weak triceps contribute to saggy arms.This is often made worse by excess arm flab – unfortunately, especially after significant weight loss. Talk about frustration! You manage to lose weight, and then you have saggy skin on your arms?

The good news is that you can train your arms to be thinner yet stronger and look more shapely.

THE WORKOUT

You can use books as weights in case you don't hit the gym and prefer to workout at home.

1.BICEP CURLS 4 SETS/ 10-15 REPS

2.MODIFIED PUSH-UPS 3 SETS/10 REPS

3.TRICEPS DIPS 4 SETS/10-15 REPS

4.ARM CIRCLES 3 SETS/15 ROTATIONS 

5.OVERHEAD BEND SETS/15 REPS


6.STRAIGHT ARM SHRUG 2 SETS/15 REPS

7.THE PILATES PRESS 3 SETS/10-15 REPS


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