HOW TO GET 3D BIG WIDE SHOULDERS

The shoulders are one of my favorite muscle groups to work. I train them, like all muscles, with one ultimate goal, to shock and destroy. Considering the fact that shoulders are a fairly small muscle group, I find that training them along with back muscles is very effective since the majority if not all of the back exercises indirectly stimulate the shoulders. Therefore it makes sense to train them with back, allowing them to attain the most effective stimulation possible. So without any further delay, here is the workout i follow to have the 3D Big Shoulders :

Behind The Neck Press  5 Sets / 5*3*2*1*1 Reps (Hit Your Max)

WATCH THIS VIDEO TO LEARN THE RIGHT FORM

Lateral Raises 4 Sets / 10 Reps Progressive Overload

Bent Over Low-Pulley Side Lateral 3 Sets / 10 Reps Progressive Overload

Front Dumbbell Raises  3 Sets / 10 Reps Progressive Overload
Bent Over Rear Delt Raises 5 Sets / 10 Reps Progressive Overload