Yoga has more benefits than burning calories and toning muscles. It's a total mind-body workout that combines strengthening and stretching poses with deep breathing and meditation or relaxation.

In this this article we answer the most frequent asked questions about yoga, and we present the best selling online yoga classes that actually work.

What is yoga?

Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. 

The main goals of yoga are strength and flexibility, the bonus from doing yoga poses is burning calories and improving your breathing and your mind-body connection. 

The practice originated in India about 5,000 years ago, and has been modernized in other countries in a variety of ways to meet the modern era needs.

What are the health benefits of yoga?

Various studies proved that yoga is a safe and effective way to increase physical activity, regarding weight loss, strength, flexibility and balance. 

There's some evidence that regular yoga practice is beneficial for people with high blood pressure, heart disease, aches and pains – including lower back pain – depression and stress.

Am I too old for yoga?

Absolutely not. People often start yoga in their 70s, and many say they wish they had started sooner. 

A good yoga class will meet up with any fitness level and age group. Yoga is a form of exercise that can be enjoyed from childhood to your advanced years.

Do I have to be fit to do yoga?

If you are already fit, just keep on what you are doing and adopt yoga to gain more strength and balance. 

But no, you can join a class at any fitness level.

What type of class should I look out for?

Classes can vary in duration, intensity and poses' choice, but typically a good yoga class last between 45 minutes to 1 hour and 30 minutes. 

A longer class will give you more time for learning breathing and relaxation techniques